Welcome to Grounded in Health

This blog aims to help you get the energy you need to get your body to a place of healing and vitality. Using food & herbs as medicine, this blog can empower you to live life full of vibrancy, energy, and healing. I am avid researcher and have tested everything I share on here. Things like healthifying your favourite meals, sharing stress-coping techniques, sleep tricks, how to utilise nature and sunlight to heal, and more! 

We live in unprecedented time where exposure to toxins is ubiquitous – from the EMF exposure in phones and devices to air pollutants, the toxins in the food chain, to the cosmetics and cleaning products we use. Although we cannot change industrial practices, there are many things WE CAN control. Our dollar goes a long way. What you chose to consume internally (food) as well as externally (fragrances, creams, cleaning products) affects your health in the same way.